SAMPLE MENU AND SUPPLEMENTS7:00am Herbal cleansing formula in 6-8oz of water 9:00 Organic, mostly green vegetable juice 2-4 oz 2 caps plant enzymes, 1 cap vitamin C 500 mg 8oz water 9:30 Detox protein shake 8 oz water 12:30 Lunch~ Veggie wraps with sunflower seed pesto and avocado jicama lemon sticks cheezy kale chips 2 caps plant enzymes 1 cap vitamin c 500 mg 8 oz water 3:00 Snack on sprouted almonds or enjoy a protein shake 6:00 Dinner~ Zucchini pasta with sun-dried tomato pesto Cream of fresh tomato soup 2 caps plant enzymes 1 cap vitamin c 500 mg 8 oz water 7:30 Herbal tea Bedtime: Herbal cleansing formula in 6-8oz of water
Daily: 8 glasses of water/day minimum 1 hour of exercise Restful sleep Physical medicine Treatment 1-3 bowel movements per day