SAMPLE RETREAT SCHEDULE Friday 3:00- 4:30pm Arrive at retreat center and settle in and receive schedule 4:30- 5:30 Kundaluni yoga with a focus on cleansing 1st and 2nd chakras 5:45- 6:15 Introduction, detox basics 6:15- 7:15 Dinner 7:30- 8:00 Meditation 8:00- 11:00 Free time* 11:00 Sweet Dreams
Saturday 6:30- 7:00am Tea, fiber drink, and fresh fruit available 7:15- 8:45 Kundaluni yoga with a focus on cleansing the 3rd chakra 9:00- 10:00 Detoxifying juicing lecture and demonstration, then protein shakes 10:00-12:00 Free time* 12:00- 1:30 Lunch with herbal detoxification support lecture after 1:30- 3:00 Free time* 3:00- 4:30 Kundalunit yoga with a focus on cleansing the 4th chakra 5:00- 6:00 Dinner 6:00- 6:30 Physical Medicine to support your detox 7:00- 7:30 Meditation 7:30- 11:00 Free time 11:00 Sweet dreams
Sunday 6:30- 7:00am Tea, fiber drink, and fresh fruit available 7:15- 8:45 Kundaluni yoga with a focus on cleansing the 5rd chakra 9:00- 10:00 Juicing and protein shakes, check-in 10:00-12:00 Free time* 12:00- 1:30 Lunch 1:30- 2:30 How to continue or end your detox and healthy eating recipes and ideas 2:40- 3:40 Gentle Kundaluni yoga with a focus on cleansing the 6th and 7th chakra 3:40- 4:00 Goodbye
*Use your free time to walk, nap, journal, draw, get a massage, dance, sauna, hot tub, or other self nurturing activities