1. Avoid wearing your phone directly on your body If you need to have it in your pocket then put it on airplane mode.
2. Avoid pressing your phone to your head Instead us a earbuds with a wire (wireless earbuds are emitting toxic doses of radiation to your brain) or speake phone
3. Get radiation protective case
4. Avoid streaming content especially for kids
5. Use the "night shift" option in the evening
6. Have set hours your cell phone is off Instead of texting or researching on your cell phone taking you out of the moment try a research and text later notebook and use it when you turn your phone back on. Create new habits while your phone is off such as reading a book in the bath, painting, going on a walk, or anything you enjoy with presence.