What Is Spring Water? Spring water comes from an underground origin. You can obtain this nutrient enriched water in one of two ways; drilling directly into the spring source or by simply collecting it from the earth’s surface. There are three sources of springs. They are known as: natural springs, mountain springs, and artesian springs. Spring water is abundant with natural and essential minerals. Since spring water in one of the purest of it’s kind, many people prefer it’s crisp and invigorating taste over all other types of water.
Spring water ranks far above all other waters, especially tap water. Tap water comes from man made water treatment facilities. Many of these factories use varying types of chemicals to disinfect (such as chlorine). Chemicals like chlorine are problematic when they mix with other by-products in the water. This is because the mixing results in the production of even more chemicals. These chemicals, known for causing life threatening conditions such as cancer and kidney disease, can be extremely detrimental to your health.
Over 60% of our bodies is made up of water. Not only that- but our brains, hearts, lungs, skin, muscles, kidneysand even our bones depend on optimal water intake in order to thrive. Drinking purely sourced water (such as those found in natural springs) are more beneficial to our health than we could possibly imagine. Drinking clean water makes our bodies work at an optimal level and assists the digestive system, improves communication between cells, aids skin health, decreases brain fog, detoxifies the body, and many other health benefits.
When we don’t get enough water, this leads to dehydration. The problem with dehydration is that it creates a domino effect within the body. The first sign of being in a dehydrated starts with a headache, joint pain, dry eyes, anxiousness, confusion, dry skin, and low energy levels. Dehydration can leave your muscles feeling especially weak and fatigued due to the fact that they are composed of 75% water.
Health Benefits of Spring Water
Not only does water help our bodies function and operate as they’re meant to, but it offers a multitude of additional health benefits as well! Spring water contains essential minerals, such as: magnesium, potassium, calcium, sodium, as well as small quantities of iron and zinc. The cool thing about these minerals is that they are able to be absorbed extremely easily, due to them being in ionic form! Also, the presence of these naturally created minerals is what easily puts spring water above all the rest. Another pro to drinking spring water, is that it’s PH level is generally neutral or alkaline. Drinking alkaline water is a great way to strengthen your bones, teeth, skin and hair. It also helps to neutralize your body from free radicals and acidity . But it gets better! Cardiovascular disease and osteoporosis, could be reduced by taking in mineral rich water. Namely, waters containing high levels of magnesium and calcium. (Spring water fits this bill!) Top 9 Benefits of Drinking Spring Water:
Contains natural minerals
Has NO chemicals
Low PH level (not acidic)
Tastes crisp, refreshing and almost sweet
Stronger bones
Healthier teeth
Lowers risk of heart disease
Better functioning immune system
Reduces cellular and DNA damage
If you have access to a local fresh and pure spring you have a gold mine, but if you don't here are your best options: The Secrets Hiding Within Bottled Water.The FDA oversees the regulation of bottled water. Sounds great at face value, right? But in fact, the FDA has openly admitted to allowing manufacturers to label and market products as spring, mountain and glacier water- regardless of if it truly came from these natural sources! Many of the bottled “spring water” on shelves, has actually been sourced from tap water. Ah, marketing, the great deceiver. And as if it’s not enough to make you question the bottled spring water found in stores, these companies also use chemical such as chlorine to disinfect their water! So, the moral of the story here? Your best bet is to find a supplier you know and trust to provide you with clean, naturally sourced water. Or if you live near a local mountain spring, even better. Here’s questions to have answered before you buy your next bottle(s) of water:
Where was the water is being collected from?
Where is this water being bottled?
How do they disinfect their water?(This will help you determine what, if any chemical are being used.)
You really can’t depend on marketing labels to supply you with factual information. However, you can find out all you need to know by taking the time to research the companies. You can easily do this by looking into them online, or even calling them directly. How Much Water Should You Drink a Day?You now know just how beneficial (and even necessary) getting your daily dose of water is. Preferably purely sourced spring water. The last thing to assess, is just how much water you should be getting on a day to day basis. While getting eight cups of water a day is a good start, we are not identical beings and as is true for most things in life- our needs are individual and more complex than that. If you’re up to doing some math calculations on your own, then here’s a step by step process to find out how much water you need:
Divide your weight in pounds by 2.2.
Multiply that number by your age.
Divide that number by 28.3.
The total is how many fluid ounces you should be drinking of water a day.
Or you can instead just use an automated water consumption calculator, like the one here. (I know, why didn’t I suggest that soonerlol.) Exchange Tap Water for Spring Water and Feel Better.In summary, spring water is arguably one of the most health edifying waters you can drink. It offers all the benefits of drinking enough water, and more!