Use a monitor at eye level or set laptop onto of books and use a wireless keyboard Grounding mat Plants Set a timer Have a list of what you want to work on For every twenty minutes you are on your computer spend 20 seconds to a minute looking into the distance and deep Breathe then move your body by swinging side to side or do cat-cow Have a few hours or build up to 6-8 hours of technology free time Blue light Harmonizer